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TIME
Accountability: 0630
Warm Up & Workout: 0635-0730
Cool Down & Turf Talk: 0730-0745
PARTICIPANTS
Pregnant Eligible/ Enrolled
Postpartum Eligible/Enrolled
LOCATION
Lancer H2F Facility: BLDG 16210, 1st COF, Rm 1252
HOW TO ENROLL
Complete the enrollment packet and checklist which can be found on our 'Resources & Information' tab.
Click HereÂ
EXERCISE BREAKDOWN
12-15 Weeks
16-19 Weeks
20-23 Weeks
24-27 Weeks
28-31 Weeks
32+ Weeks
Postpartum: First Month
Postpartum: Post 1st AFT
Postpartum: Post 2nd AFT
Postpartum: Post 3rd AFT
QUICK LINKS
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